Dates Fruit

Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. Wrinkled skin indicates they are dried, whereas smooth skin indicates freshness. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Commonly consumed varieties include Medjool and Deglet Noor dates. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

Health benefits of dates may include:

• Rich in antioxidants
• High in fibre, so supports gut health
• Contains magnesium and calcium
• Help facilitate a natural birth
• Date syrup is a lower-GI sweetener